Saturday 9/12/15

WOD:
In teams of 2
100 cal row
90 burpees
80 wall balls (20/14)
70 KB swings (53/35)
60 sit ups
50 box jumps (24/20)
40 KB press (53/35)
30 HR push ups
20 burpee box jumps (24/20)

*One partner works while the other rests.

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Posted on September 11, 2015, in WODs. Bookmark the permalink. Comments Off on Saturday 9/12/15.

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