Monday 9/14/15

Strength/Skill:
3 rounds
8-10 Bulgarian split squats (as heavy as possible)
Rest 60 seconds
60 sec plank hold
Rest 60 seconds
8 box jumps (as high as possible)

WOD:
8 min AMRAP
8 ring dips
16 DB rows (45/25)

*Score for rounds and reps

Unloaded:
15 min AMRAP
15 KB swings
15 push ups
10 box step ups (20 in)

*Score for rounds and reps

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Posted on September 13, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 9/14/15.

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