Tuesday 9/15/15

Happy birthday to Josh and Brian! Josh, we’re excited to see you hit the goals that you put in place for the next year. Keep up the hard work and you’ll get there. Brian, it’s been such a pleasure getting to know you over the past few months, your attitude is awesome and that makes it such a pleasure to work with you. Keep on what you’re doing and good things are going to happen!

Strength:
Deadlift
5-5-5-5-5 – progressive loading

WOD:
4 rounds
8 scap retractions
30 second rest
8 ring rows
30 second rest
8 banded good mornings
30 second rest

Unloaded:
3 rounds of 3 min AMRAP
500 m row
Max knee raises

*3 min rest between rounds

image

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Posted on September 14, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 9/15/15.

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