Wednesday 9/16/15

WOD:
6 rounds
10 push press (115/75)
15 KB swings (53/35)
30 double unders

Rest 4 min

30 power cleans (115/75)

Unloaded:
For time
50 walking lunges
40 DB snatches – 20 each arm
30 sit ups
200 m run
10 med ball cleans
200 m run
30 sit ups
40 DB snatches – 20 each arm
50 walking lunges

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Posted on September 15, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 9/16/15.

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