Thursday 9/17/15

Strength/Skill:
L-sit holds

WOD:
4 rounds
400 m run
20 butterfly sit ups
20 HR push ups

Unloaded:
3 rounds
400 m run
15 med ball cleans
15 HR push ups

image

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Posted on September 16, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 9/17/15.

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