Saturday 9/19/15

WOD:
For time
50 double unders
20 OH plate lunges (45/25)
40 KB sumo deadlift high pull (53/35)
20 OH plate lunges
30 toes to bar
20 OH plate lunges
20 KB swings (53/35)
20 OH plate lunges
10 plate burpees

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Posted on September 18, 2015, in WODs. Bookmark the permalink. Comments Off on Saturday 9/19/15.

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