Tuesday 9/22/15

WOD:
With a partner
5000 m row – switch every 500 m

– OR –

5 rounds
500 m row
2 min rest

Accessory:
3 rounds – not for time
12 banded good mornings
8 strict toes to bar
30 second plank hold

*Focus on slow perfect mechanics. You shouldn’t be racing through this.

Unloaded:
For time
50 jumping pull ups
50 push ups
50 sit ups
50 air squats

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Posted on September 21, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 9/22/15.

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