Thursday 9/24/15

WOD:
“Nancy”
5 rounds
400 m run
15 OH squats (95/65)

Unloaded:
10 min AMRAP
16 DB snatch – 8 each arm
30 single unders

*Score for rounds and reps

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Posted on September 23, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 9/24/15.

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