Wednesday 9/23/15

Strength:
Strict press
5-5-5-5-5 @ 75% of 1 RM

WOD:
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
20-18-16-14-12-10-8-6-4-2
Push up

Unloaded:
4 rounds
10 ring rows
15 KB sumo deadlift high pulls
20 flutter kicks

IMG_1620

IMG_1627

Advertisements

Posted on September 23, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 9/23/15.

Comments are closed.

%d bloggers like this: