R.E.D. Friday 9/25/15

WOD:
“Eric’s B-day WOD”
For time
30 thrusters (95/65)
30 burpee lateral hops
30 wall balls (20/14)
30 toes to bar
30 KB swings (53/35)
30 double unders
30 pull ups
30 KB sumo deadlift high pulls (53/35)
30 30 sit ups
30 front rack lunges (95/65)
300 m row

Unloaded:
25-20-15-10-5
Wall balls
50-40-30-20-10
Single unders

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Posted on September 24, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 9/25/15.

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