Saturday 9/26/15

Happy birthday to Linda! It’s been such a pleasure having you in the morning, we’re so happy that you joined the gym! You’ve seen wonderful improvements over the past few months, keep up the good work!

WOD:
For time
800 m run
30 DB snatches (45/30) – 15 each arm
15 box jumps (24/20)
400 m run
30 DB snatches
15 box jumps
200 m run
30 DB snatches
15 box jumps
200 m OH plate carry (45/25)

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Posted on September 26, 2015, in WODs. Bookmark the permalink. Comments Off on Saturday 9/26/15.

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