Happy birthday Eric!
We’re a day late, but didn’t want to miss it. Thanks for being our Firebreather! Hope you had a wonderful weekend and enjoyed your day.
– Hang power snatch (below knee)
– Hang power snatch (above knee/mid thigh)
– Hang snatch (high hang/power position)
EMOM for 10 min
Odd min – 8 snatch grip Romanian DL
Even min – 6 ring rows (pause for 2 seconds at the top of each row)
Med ball clean