Monday 9/28/15

Happy birthday Eric!

We’re a day late, but didn’t want to miss it. Thanks for being our Firebreather! Hope you had a wonderful weekend and enjoyed your day.

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Strength/Skill:
5 sets
– Hang power snatch (below knee)
– Hang power snatch (above knee/mid thigh)
– Hang snatch (high hang/power position)

*Progressive load

Accessory:
EMOM for 10 min
Odd min – 8 snatch grip Romanian DL
Even min – 6 ring rows (pause for 2 seconds at the top of each row)

Unloaded:
21-15-9
Med ball clean
Ring row

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Posted on September 27, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 9/28/15.

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