Tuesday 9/29/15

Strength:
Back squat
3 @ 75% of 1 RM
3 @ 80%
3×3 @ 85%

WOD:
10 min AMRAP
10 toes to bar
10 wall balls (20/14)
10 box jump overs (24/14)

*Score for rounds and reps

Unloaded:
3 rounds
400 m run
15 box jumps
15 wall balls

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Posted on September 28, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 9/29/15.

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