Wednesday 9/30/15

Strength:
Push jerk
3-3-3-3-3 – progressive loading

WOD:
2 min AMRAP
Burpees

Rest 1 min

2 min AMRAP
Double unders

Rest 1 min

2 min AMRAP
Burpees

*Score for total reps

Unloaded:
3 rounds
400 m run
15 KB swings
30 walking lunges – 15 each leg

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Posted on September 29, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 9/30/15.

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