Thursday 10/1/15

For time
100 pull ups
100 push ups
100 sit ups
100 air squats

Scaling option 1: partition the reps however you want (this is NOT RX)

Scaling option 2: “Half Angie” – Still a chipper but only half of the reps

15 min AMRAP
10 KB swings
10 knee raises
20 single unders

*Score for rounds and reps


Posted on September 30, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 10/1/15.

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