R.E.D. Friday 10/2/15

Strength:
5 sets
– 1 hang clean (power position)
– 1 hang clean (above the knee)
– 1 hang clean (below the knee)

Accessory:
3 rounds
16 Bulgarian jump squats – 8 each leg
Rest 30 sec
45 sec plank hold
Rest 30 sec
8 DB presses w/ right arm
8 DB presses w/ left arm

Unloaded:
5 min AMRAP
10 plate ground to OH
10 lateral jumps

Rest 2 min

5 min AMRAP
10 burpee lateral hops
10 sit ups

Rest 2 min

5 min AMRAP
10 box jumps
10 push ups

*Score for total reps

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Posted on October 1, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 10/2/15.

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