Saturday 10/3/15

WOD:
With a running clock…
3 rounds
10 KB swings (53/35)
60 ft bear crawl

At 5 min….
3 rounds
10 KB sumo deadlift high pull (53/35)
3 wall walks

At 10 min….
3 rounds
10 KB snatch (53/35) – 10 each arm
10 V-ups

At 15 min…
3 rounds
10 KB C&J (53/35)
20 double unders

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Posted on October 2, 2015, in WODs. Bookmark the permalink. Comments Off on Saturday 10/3/15.

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