Tuesday 10/6/15

Happy birthday to Tessla! You are an absolute staple in the morning classes, it just wouldn’t be the same without you. We’ve really enjoyed getting to know you and Zak and we’re really looking forward to seeing what the future brings as you continue to dial in your nutrition and kill it in class! Hope you have a good day!IMG_1146

WOD:
With a partner
8,000 m row

*Partners switch every 500 m

-OR-

8 rounds
500 m row
Rest (Males – 1:45/Females 2:00)

Unloaded:
10-9-8-7-6-5-4-3-2-1
Wall ball
Sit ups
Box jumps
KB swings

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Posted on October 5, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 10/6/15.

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