Wednesday 10/7/15

Nutrition Challenge Benchmark 3:
“Open WOD 11.5”
20 min AMRAP
5 power cleans (145/100)
10 toes to bar
15 wall balls (20/14)

*Score for rounds and reps

Unloaded:
5 rounds
30 single unders
20 DB rows – 10 each arm
10 wall balls

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Posted on October 6, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 10/7/15.

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