R.E.D. Friday 10/9/15

Nutrition Challenge Benchmark 4:
Clean & Jerk
25 min to establish 1 RM

*For those of you struggling with the technique of a full clean and split jerk, we’ll do a power clean + power jerk variation.

Bonus WOD:
4 min Tabata
Kettlebell swings (53/35)

*Score for round with least amount of reps

Unloaded Benchmark (Long):
20 min AMRAP
30 single unders
15 KB swings
8 ring rows

*Score for rounds and reps


Posted on October 8, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 10/9/15.

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