Thursday 10/8/15

Happy birthday to Suzi!! The dedication and hard work you’ve show in the gym has been so incredibly impressive. You’re an inspiration to everyone. You have a goal and you do what needs to be done to reach that goal. Good for you lady! Hope you enjoyed your day!


10 min handstand practice (walks and/or holds)

100 double unders
6 rounds
20 DB snatch (45/35)
10 air squat
2 wall walk

Unloaded: Benchmark (Long)
20 min AMRAP
30 single unders
15 KB swings
8 ring rows


Posted on October 8, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 10/8/15.

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