Monday 10/12/15

Strength:
Power snatch
3-3-3-3-3 – progressive loading

WOD:
4 rounds1 min – 10 wall balls (20/14) + max doubles
30 sec rest

*Score for total double unders

Unloaded:
For time
30 jumping pull ups
30 box jumps
30 KB swings
30 walking lunges
30 knee raises
30 DB snatches – 15 each arm
30 push ups

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Posted on October 11, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 10/12/15.

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