Wednesday 10/14/15

Strength:
5 sets
2 back rack split jerks
1 front rack split jerk

*Progressive loading. 10 GHD back extensions between sets (4 total)

WOD:
10 min AMRAP
10 push press (115/75)
10 KB swings (53/35)
10 box jumps (24/20)

*Score for rounds and reps

Unloaded:
EMOM for 14 min
Odd min – 25 single unders
Even min – 10 ring rows

image

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Posted on October 14, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 10/14/15.

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