Tuesday 10/20/15

Strength:
5 sets
2 push jerks
1 split jerk

*Progressive load. DO NOT TRY TO MAX OUT.

WOD:
7 rounds
7 sumo deadlift high pulls (95/65)
7 ring dips

*10 min time cap

Unloaded:
4 rounds – 3 min AMRAPS
300 m row
Max DB snatches – alternating arms

*Rest 3 min between rounds. Score for total DB snatch reps

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Posted on October 19, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 10/20/15.

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