Wednesday 10/21/15

Strength:
Front squat
3-3-3-3-3 @ 90-100% of squat clean (from beginning of the challenge)

WOD:
9 min AMRAP
6 thrusters (50% of heaviest front squat set)
12 CTB pull ups
230 m run (1 lap)

*Score for rounds and reps

Unloaded:
4 rounds
10 KB goblet squats
15 KB sumo deadlift high pulls
20 KB swings

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Posted on October 20, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 10/21/15.

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