Thursday 10/21/15

Strength/Skill:
5 sets
1 snatch pull
1 hang snatch (above the knee)
1 hang snatch (power position)

*Progressive load

WOD:
4 rounds – 1 min rounds
10 OH lunges (135/95) – 5 each leg
Max doubles

*Rest 1 min between rounds. Score for total double under reps

Unloaded:
10 min AMRAP
10 jumping pull ups
10 push ups
10 air squats

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Posted on October 21, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 10/21/15.

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