R.E.D. Friday 10/23/15

Happy birthday to JJ! Hope you’re enjoying your day!

Strength:
5 sets
2 cleans
1 jerk

*90% of 1 RM

WOD:
For time
40 KB swings (53/35)
30 sit ups
20 renegade rows (45/25)
100 m bear crawl

Unloaded:
21-15-9
KB swings
Sit ups

Then..

400 m KB carry

image

IMG_1711

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Posted on October 22, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 10/23/15.

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