Saturday 10/24/15

With a partner
2000 m row – One partner holds DB’s locked out OH (45/25) while the other rows. When the DB’s come down, the partners switch positions on the rower

200 air squats – (One partner holds a plank while the other works. When the plank breaks, then partners switch.)

100 plate burpees – (One partner hangs from the bar while the other works. When the partner hanging drops, switch)


Posted on October 23, 2015, in WODs. Bookmark the permalink. Comments Off on Saturday 10/24/15.

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