Saturday 10/24/15

WOD:
With a partner
2000 m row – One partner holds DB’s locked out OH (45/25) while the other rows. When the DB’s come down, the partners switch positions on the rower

200 air squats – (One partner holds a plank while the other works. When the plank breaks, then partners switch.)

100 plate burpees – (One partner hangs from the bar while the other works. When the partner hanging drops, switch)

tmp_20022-20151024_104926457135720

Advertisements

Posted on October 23, 2015, in WODs. Bookmark the permalink. Comments Off on Saturday 10/24/15.

Comments are closed.

%d bloggers like this: