Monday 10/26/15

Strength:
Power clean & power jerk
2 reps @ 75% of 1 RM
2 reps @ 80% of 1 RM
2 x 2 @ 85% of 1 RM

WOD:
EMOM for 12 min
Odd min – 10 DB snatches (45/35) – 5 each arm
Even min – 5 burpee box jumps (24/20)

Unloaded:
For time
40 plate G2O
10 burpees
40 air squats
10 burpees
40 sit ups
10 burpees
40 plate G2O
10 burpees

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Posted on October 25, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 10/26/15.

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