Tuesday 10/27/15

Strength:
Back squat
1-1-1-1-1-1 @ 100% of 1 RM

WOD:
10 min AMRAP
20 double unders
10 pistols – 5 each leg
10 ring rows

Unloaded:
5 rounds
15 KB swings
10 hanging leg raise
200 m row

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Posted on October 27, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 10/27/15.

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