Wednesday 10/28/15

Strength:
Snatch grip push press
3-3-3-3-3 – progressive load

WOD:
21-15-9
Hang power snatch (95/65)
Pull ups

Unloaded:
4 rounds
45 sec – wall balls
15 sec rest
45 sec – bupees
15 sec rest
45 sec – sit ups
15 sec rest
45 sec – box jumps
1:15 rest

*Score for total reps

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Posted on October 27, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 10/28/15.

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