R.E.D. Friday

Happy birthday to Cheryl! It’s always so much fun to watch you get after the work outs. You’ve got a great attitude and the will to continuously push yourself. Can’t wait to see how you do in the open this year!


3 rounds

31 double unders
31 wall balls (20/14)
15 KB swings (53/35)
8 toes to bar
8 handstand push ups

12 min AMRAP
15 KB swings
10 push ups
200 m run

Posted on October 29, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday.

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