R.E.D. Friday

Happy birthday to Cheryl! It’s always so much fun to watch you get after the work outs. You’ve got a great attitude and the will to continuously push yourself. Can’t wait to see how you do in the open this year!

IMG_0756

WOD:
3 rounds

31 double unders
31 wall balls (20/14)
15 KB swings (53/35)
8 toes to bar
8 handstand push ups

Unloaded:
12 min AMRAP
15 KB swings
10 push ups
200 m run
image

Advertisements

Posted on October 29, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday.

Comments are closed.

%d bloggers like this: