Thursday 10/29/15

WOD:
4 rounds
1000 m row
4 min rest

-OR-

With a partner
8000 m row – switch every 1000 m

Unloaded:
40-30-20-10
DB snatch – half each arm
Mountain climbers – half each arm
DB row – half each arm

image

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Posted on October 29, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 10/29/15.

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