Monday 11/2/15

Strength Benchmark:
Back squat
25 min to establish a 3 RM

Short Benchmark:
5 min AMRAP
Burpees

Unloaded:
5 min AMRAP
Burpees

4 min tabata
Air squats

IMG_1773image

Advertisements

Posted on November 1, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 11/2/15.

Comments are closed.

%d bloggers like this: