Tuesday 11/3/15

Strength/skill:
Power snatch
3-3-3-3-3 @ medium weight

*Weight should not be so heavy that you struggle with the reps. Touch and go

WOD:
40-30-20-10
DB snatch (45/25) – half reps each arm
Double unders

Unloaded:
For time
50 walking lunges
40 DB snatches – 20 each arm
30 sit ups
20 single unders
10 med ball cleans
20 single unders
30 sit ups
40 DB snatches
50 walking lunges

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Posted on November 2, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 11/3/15.

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