Wednesday 11/4/15

WOD:
20 min AMRAP
5 power cleans (145/100)
10 toes to bar
15 wall balls (20/14)

*Score for rounds and reps

Unloaded:
3 rounds – 3 min AMRAPs
500 m row
Hanging knee raises

*Rest 3 min between rounds. Score for total reps of knee raises.

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Posted on November 3, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 11/4/15.

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