Thursday 11/5/15

WOD:
With a partner
6000 m row

*Switch every 500 m

-OR-

Solo – 6 rounds
500 m row
Rest 2 min

Unloaded Benchmark:
20 min AMRAP
30 single unders
15 KB swings
8 ring rows

image

IMG_1790

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Posted on November 4, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 11/5/15.

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