R.E.D. Friday 11/6/15

Happy birthday to Joe G.! We’re SO excited to have you back in the gym, can’t wait to see what you’re able to do.

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Strength/WOD:
Clean and Jerk – 1 RM

Unloaded Benchmark:
20 min AMRAP
30 single unders
15 KB swings
8 ring rows

*Score for rounds and reps

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Posted on November 5, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 11/6/15.

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