Monday 11/9/15

WOD:
5 rounds
200 running jump rope singles
15 OH squats (96/65)

*20 min time cap

Unloaded:
5 rounds
10 ring rows
10 wall balls
20 walking lunges

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Posted on November 8, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 11/9/15.

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