Tuesday 11/10/15 – HAPPY BIRTHDAY UNITED STATES MARINE CORPS!!!!

Strength:
Press in split
5-5-5-5-5 @ 65-70%

*Strict press performed in the receiving position of the split jerk.

WOD:
EMOM for 8 min
Odd min – 200 m row
Even min – 6 power cleans (135/95)

Unloaded:
15 min AMRAP
15 KB swings
15 push ups
10 box step ups – 5 each leg

*Score for rounds and reps

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Posted on November 9, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 11/10/15 – HAPPY BIRTHDAY UNITED STATES MARINE CORPS!!!!.

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