Wednesday 11/11/15 – Thank You Veterans!

WOD:
“Nate”
20 min AMRAP
2 muscle ups
4 handstand push ups
8 KB swings (72/53)

*Score for rounds and reps

Unloaded:
500 m row
4 rounds
10 DB push press
10 knee raises
10 mountain climbers

tmp_26407-20151111_1931191501786427

Advertisements

Posted on November 10, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 11/11/15 – Thank You Veterans!.

Comments are closed.

%d bloggers like this: