R.E.D. Friday 11/13/15

WOD:
6 rounds
5 deadlifts (275/185)
10 push press (45/35)
15 double unders

Unloaded:
For time
50 jumping pull ups
50 push ups
50 sit ups
50 air squats

image

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Posted on November 12, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 11/13/15.

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