Wednesday 11/19/15

Strength:
Hang cleans (high hang/power position)
3@50% of 1 RM
3@60% of 1 RM
3×3@70% of 1 RM

WOD:
12 min AMRAP
10 KB swings (53/35)
10 push ups

*Score for rounds and reps

 

Unloaded:
30-25-20-15-10-5
Wall balls
60-50-40-30-20-10
Single unders

image

Advertisements

Posted on November 18, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 11/19/15.

Comments are closed.

%d bloggers like this: