Thursday 11/19/15

WOD:
For time
1000 m row
50 push press (45/35)
40 jumping lunges
30 toes to bar
20 burpees
100 ft bear crawl

 

Unloaded:
3 rounds
400 m row
15 box jumps
15 wall balls

tmp_31847-20151119_1928571501786427

image

Advertisements

Posted on November 19, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 11/19/15.

Comments are closed.

%d bloggers like this: