R.E.D. Friday 11/20/15

Strength:
BTN Push Press
5@40% 1 RM Jerk
5@45% 1 RM
3×5@50% 1 RM

WOD:
“Games Open WOD 14.2”
With a running clock….
0:00 – 3:00
2 rounds
10 OH squats (95/65)
10 CTB pull ups

3:00 – 6:00
2 rounds
12 OH squats (95/65)
12 CTB pull ups

6:00 – 9:00
2 rounds
14 OH squats (95/65)
14 CTB pull ups

Etc…

 

Unloaded:
3 rounds
400 m row
15 KB swings
3o walking lunges

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Posted on November 20, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 11/20/15.

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