Monday 11/23/15

Happy birthday Steph! Love all the determination and focus you bring to your WODs!

IMG_2025

WOD:
“Filthy fifty”
For time
50 box jumps (24/20)
50 jumping pull ups
50 KB swings (35/26)
50 walking lunges
50 knees to elbow
50 push press (45/35)
50 back extensions
50 wall balls (20/14)
50 burpees
50 double unders

*Scale: “Dirty Thirty”

 

Unloaded:
15 min AMRAP
10 KB swings
10 knee raises
20 single unders

*Score for rounds and reps

image

Advertisements

Posted on November 22, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 11/23/15.

Comments are closed.

%d bloggers like this: