Tuesday 11/24/15

WOD:
With a partner
8000 m row – switch every 1000 m

-OR-

4 rounds
1000 m row
Rest 4 min

 

Unloaded:
5 min AMRAP
10 plate G2O
10 lateral hops

Rest 2 min

5 min AMRAP
10 burpee lateral hop
10 sit ups

Rest 2 min

5 min AMRAP
10 box jumps
10 push ups

*Score for total reps

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Posted on November 23, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 11/24/15.

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