Wednesday 11/25/15

Strength/Skill:
5 sets
1 snatch high pull
1 hang power snatch
1 power snatch

*Progressive load. Technique before load.

WOD:
“Elizabeth”
21-15-9
Power cleans (135/95)
Ring dips

 

Unloaded:
50 lunges
40 DB snatch
30 knee raises
20 renegade rows w/0 push up – 10 per arm
10 burpees
20 renegade rows w/0 push up – 10 per arm
30 knee raises
40 DB snatch
50 lunges

  

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Posted on November 25, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 11/25/15.

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