Friday 11/27/15

Let’s turn that turkey into GAINZ!

WOD:
With a partner
100 KB snatch (53/35)
100 wall balls (20/14)
100 sit ups w/ med ball (20/14)

*KB snatches – 1 partner works at a time. Wall balls – partners pass med ball over a pull up bar to each other, 1 time over the PU bar = 1 rep. Sit ups – partners sit facing each other and pass the med ball back and forth to each other.

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Posted on November 26, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 11/27/15.

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