Saturday 11/28/15

WOD:
20 min AMRAP w/ a partner
Partner A: 5 KB swings
5 sit ups
5 pull ups

Partner B: burpees

*Partner A does 1 entire round while Partner B does burpees. Then they switch. Each partner does 1 full round before switching. Score for total burpees.

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Posted on November 28, 2015, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Saturday 11/28/15.

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